Four Jennifer Aniston Diet and Exercise Tips for You to Follow
If you want to be dedicated to losing weight, then you should try to find some role model to whom you can look up, and that one could be a celebrity like Jennifer Aniston. Thus thinking about a probable Jennifer Aniston diet and exercise routine could be something that will fire you up. What things could Jennifer Aniston be doing to preserve her fitness and her body? If only we know, then we can hope to get a slim body like her. Fortunately, she has revealed her essential activities, so it is possible to assemble together a Jennifer Aniston diet and exercise routine. Here they are:
1. Jennifer Aniston follows the Zone Diet. That can be the staple in Jennifer Aniston diet and exercise routine; she promotes it well. The Zone Diet is a diet that consists of 40% carbohydrates, 30% protein, and 30% fats. Look at the carbohydrates again – quite large right? But they are good carbohydrates and they are used for exercising – they aren’t carbohydrates that simply get deposited as fat into the body. The fats are also good energy sources and serve other purposes too; she just doesn’t take foods with the bad forms of fats.
2. Jennifer Aniston’s drinking habits also conform to her weight loss activities. A Jennifer Aniston diet and exercise routine doesn’t stop at foods; it also includes her drinks. So what does she drink? Of course, she would drink coffee, milk, or even wine, but all of them are occasional. She states that these drinks are her indulgences. Not bad if you consider the discipline involved in following her routine. But she has some sort of detoxification drink, which consists of almond milk that is unsweetened.
3. Jennifer Aniston’s exercise activities are also deliberately set-up. The workout in a Jennifer Aniston diet and exercise routine is disciplined. Jennifer Aniston always begins with a cardio workout that lasts for 22 minutes, then she moves on to five minutes of warm up activities. Then she proceeds to a minute of highly strenuous exercises, then by moderately strenuous exercises for 20 minutes. That’s 30 minutes to 1 hour – a time period typically recommended for exercises. Look at how her routine works – high carbohydrate meals, then strenuous exercise. Such balance!
4. Jennifer Aniston includes yoga as one of her weight loss activities. For two hours a day Jennifer Aniston does Hatha yoga. She also does yoga activities after workout so that she can regulate her breathing and get back to a more relaxed self. Spirituality cannot be absent in a Jennifer Aniston diet and exercise routine; tranquility is one of the most important things to keep in mind when losing weight. Nothing should be troubling you when doing weight loss activities, so you can be focused to your goal.
We now have a brief outline of the Jennifer Aniston diet and exercise routine. Now you can do what your idol does; you can now try to adapt her weight loss activities into yours. If you have role models to emulate, you can be more assured.