As a child grows, the nutritional requirements and energy needs of the child increases too. A balanced and nutritious diet and an active lifestyle help in building strong foundations for a healthy adult life.Growing children who are active have a significant increase in nutrient requirements.

If your children are athletes, keeping them well-nourished will help them play better, for longer and stay mentally alert. An active child who is not getting enough total energy may feel tired and struggle to maintain their enjoyment in sports.A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals and their play time.

For Your Young and Restless

Snacks can play an important role in managing your child’s hunger and boosting nutrition. Typically, children reach out for high-calorie beverages or readily available junk/fried food when they need something to much on, between meals. What isreally required is something that is convenient to carry, is tasty and yet something that can satisfy mothers as a healthyfood for kids – like almonds!

Research continues to reveal that almonds deserve their age long reputation for being known as the nut of good health. The fact is, the more we learn about almonds,the more we realize that not only are they one of the best snack-food options for all, including children, but also that some of the best snack recipes can be made from flavouring almonds.

For Your Fussy-Eater

Parents are increasingly more conscious now about what their kids are eating rather than whether they are eating at all or not. The reason behind this could be the increase in awareness about the high-calorie and unhealthy options that are readily available and within the reach of kids. People are now realizing that even if they give healthy meals to children, it is the ‘in-between meals’ that need vigilance.Especially for parents worrying about the picky eaters among the children, giving them almonds as a snack can be an assurance that they are getting a good quantity of the necessary nutrients like vitamin E, protein, fiber, riboflavin etc., with these nuts.

Almonds are definitely one of nature’s best foods that can be enjoyed in a variety of ways and have the potential to be a holistic snack. Sostart with a handful a day yourself and show your kids how easy and fuss-free they are to carry, eat and enjoy. Just pack a handful of almonds in your child’s tiffin-box or sprinkle some on your child’s breakfast to turn it into a crunchy and healthy breakfast, to ensure they are consuming them in some way.

Easy Snack Ideas

Other simple ways of introducing almonds into your child’s daily eating habits is by adding it to their salads, fruitchaatand othersuch snacks you prepare at home. These nuts can also be added to your list of tiffin recipes as well as the meals you cook at home. Mothers of school going kids would agree that preparing a timetable or set menu for tiffins is the topmost item on their checklist. You can pick and choose from diverse recipes  here to create a healthy diet universe for your child.

Almonds have always been known to be good for health and have been a part of our heritage for centuries. However, numerous studies have validated the fact that these nuts have extremely beneficial properties. In addition to managing diabetes and weight, almonds also help keep the heart healthy. The vitamin E, magnesium, and antioxidants found within these nuts are associated with improved blood flow and general heart health. The nutrient content of almonds, not only makes it a healthy snack for growing kids but for people of all ages.

Almonds undoubtedly make one of the key ingredients in a healthy diet for kids and could be consumed in various ways to enjoy all its health benefits.

It’s much difficult to form youngsters eat healthy food. However major downside is that if youngsters don’t like all food, nobody ready to force them to own that food. There are some tips to form our youngsters eat while not forcing them.

Parents recognize that uptake healthy food may be a foremost step towards leading an extended and happier life. However it’s thus difficult to form youngsters eat healthy food volitionally. Youngsters are typically interested to own the street or junk food like honeyed white starches and therefore the salty snacks, Chinese food. For several oldsters, mealtimes are nerve-racking and therefore the table becomes virtually a parcel.

1. Set an Example

Kids are typically follows their oldsters or elder siblings. If they’re going to see us uptake healthy food, they’re going to follow constant. We’d like to sit down with them and eat common food and attempting to elucidate food quality through story, thus this is often finest thing to build our youngsters eat properly and everything.

2. Build Uptake Time a Fun

Relate healthy food to fun things or cartoon characters that our kid already acquainted and loves and switch the time of day into a game as a result of youngsters like to play and like games. This is often good thing to build our youngsters to move their interest towards healthy food.

3. Structure Mealtimes

Set time and place for meals and title that a family time. Studies show that family time improves the health and general well-being of kids particularly youths. This is often conjointly save them from electing unhealthy food choice as a result of they’re not feeling cool uptake alone. Mealtimes ought to be family affair for our kid’s healthy future.

4. Let youngsters Have Their Adoptions

We can build one in every of the darling foods of our kid generally in conjunction with a healthy meal in order that our kid feels herself vital and special. Thus our time appreciate her alternative among the healthier choices and prepare that for dinner as a result of broods like to eat food of their selections.

5. Management Ordering Junk Diet

Make restriction on ordering Snacks or food at mealtimes. Food is that the biggest issues that build youngsters not eat correct and healthy meals. Build some rules like not getting to have any snacks until morning when dinner, then youngsters can ne’er skip the dinner, And therefore the vital factor to recollect, the primary rule of healthy uptake is to eliminate the temptation. If we have a tendency to don’t purchase unhealthy food, we have a tendency to mechanically limit access to the matter.

6. Involve our youngsters in Meal Preparation

Children readily have one factor that they have seen with their eyes and regarding that they acknowledge.Engage our children once preparing meals or a minimum of at the time of serving it. Take them to the foodstuff and permit them to settle on one or lots of things so as that you’re going to build them for dinner. We have a tendency to might notice them very excited once body processes that food.

7. Reward smart uptake Habits

Rewarding our children for taking a minimum of 1 bite of the food they rejected earlier will encourage them to possess another. They’re in all probability to like the food in future.

8. Acknowledge our Kid’s Worth

Children do not care plentiful relating to health then if we have a tendency to tell them relating to healthy food, they are going to not understand. On the other hand if we have a tendency to try to inspire youngsters by telling them that the food they are body process will produce them vast and stronger, it’d work wonders.

9. Get creative with Food

Cook utterly completely different vegetables individually and serve them designed among the plates of our children. They’re just attending to an infatuated concerning it. If we have a tendency to produce the shape of heart or build Funny feeling faces with the food of these style of actions attracts youngsters towards food.

The on prime of tips is absolutely attending to assist us to make our youngsters eat healthy food whereas not forcing them. But we wish to understand the actual fact that some kids are more durable than others. We would like lots of effort and patience dealing with them. If it’s late, bear in mind that we have a tendency to merely do not appear to be attending to change our child’s feeding habits long.

However, consultants are of the opinion that habits developed at an early age stick with the kids till adulthood. So, attempt to begin giving healthy food to our child as early as possible. Although our child might be an awfully very little larger presently, we’ll be ready to produce begin, after all. Expose your kids to healthy foods in a very positive approach.

Everyone has the desire of healthy meals & the public were concern about food safety also. Whether eating at home or out, consumers are starting to demand healthy alternatives to the usual menu fair. Ingredients used in Burmese dishes are often fresh. Many fruits are used in conjunction with vegetables in many dishes People now aware about the amount of calories, fat, and sodium consumed.

Other popular concerns include all natural ingredientsand use of organic produce. Beautifully prepared food alone can appeal to the senses of taste, smell, and sight – perhaps even touch, but the decorations and ambiance can play a significant part. Eating several times a day can drive the consumer to some contradiction. Eating is one the most important events in everyone’s life. We enjoy eating – it’s part of our culture; in fact, eating is the hottest universal topic of all times. the habits of healthy eating can boost our energy, sharpen  memory and stabilize mood.

Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Eating several times a day can drive the consumer to some contradiction: sometime they are looking for fresh food and homemade preparation, sometime they expects fast fooding. There is no more an average consumer but hundred of thousands of individual cases looking for proper fooding. A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease,diabetes, hypertension and cancer. Eating is a daily essential activity for all human being whatever his age, his activity and wherever he is around the world (Europe, Africa, Americas, Asia…). Practically, food processing has to deliver several times a day ingredients and meals, whether already prepared, whether easy to prepare. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

Burmese food in gurgaon serves very healthy food. Ingredients used in Burmese dishes are often fresh. Many fruits are used in conjunction with vegetables in many dishes People now aware about the amount of calories, fat, and sodium consumed. Other popular concerns include all natural ingredients and use of organic produce sometime we are looking for fresh food and homemade preparation, sometime we expects fast fooding. Burmese can start his breakfast with private labels products and ends the day with a gourmet dish prepared by a Grand Chef. There is no more an average consumer but hundred of thousands of individual cases looking for proper fooding. Burmese food is probably best described as a cross between Chinese and Thai food with Indian influences. It is richer than Chinese but not as spicy as Thai or Indian. The cuisine uses lots of garlic, ginger, turmeric, chillies, onions and shrimp paste is a common ingredient used to give extra flavour. Fresh fruit such as pineapple, papaya, mango, melons and bananas is often the preferred choice for dessert.

Being vegetarian or vegan is a great life choice. You aren’t contributing to the horrific treatment of animals or the environment and generally speaking you are being kinder to your body.

However when it comes to weight loss it can feel like a real struggle. After all you can hardly go on a one of the famed high protein, low-carb diets. They may be somewhat effective for temporaryweight loss, but they are not healthy and the food is not often veggie friendly.

The good news is that with a little guidance it is not hard to transform your junk food veggie/vegan lifestyle into a healthy food plan that will fill you with energy whilst helping you lose weight and make those meat eaters jealous.

To stick to any kind of weight loss/healthy eating plan it is important to stick to a few guidelines:

1. Keep it simple – Don’t try to follow ridiculously complicated recipes. Look for a plan that is full of simple recipes, which are easy and fun to make.

2. Healthy, veggie food should be yummy – Don’t suffer to lose weight. Look for a plan that shows you how to make your veggie meals delicious as well as healthy and allows for a few snacks. You won’t get very far feeling deprived.

3. Keep it cheap – There is no point breaking the bank when tasty, healthy meals can be made for cheap. If it is too expensive you won’t be able to maintain it (unless you are rich of course).

4.Clear and Easy to Follow – Any veggie meal plan you choose should be laid out so that you know exactly what to eat, when for maximum energy andweight loss.

5. No fads! – You have already chosen to go veggie, which is great and totally the right thing to do for the animals. Don’t ruin things by going for faddy diets. Instead look for something that will fit in with your life.

One of the best ways to encourage others to go veggie is to set a great example by looking and feeling great. Invest in a great veggie cook book and make yourself simple and delicious and filling meals. You enjoy food more and lose weight as you feel the need to snack less.

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. Most of us don’t eat healthy foods day in and day out.

Gone are the days when we would sit down as a family and take our time eating a meal. Nowadays, most families don’t even sit down and have a meal. Most single individuals eat out more than they eat in. Another big problem with trying to eat healthy is the price of healthy foods. Most people may want to eat healthy, but they can’t afford the price of most healthy foods at the local grocery store. It is hard to convince someone that it is better to spend an extra dollar for a healthy loaf instead of paying half that amount for a regular loaf of bread.

Another problem with healthy eating habits is knowing what are the right healthy foods to eat.

It is so easy to find unhealthy foods and let fact it most of us don’t want to take the time required to fix healthy meals. Unless you plan to grow your own healthy foods and prepare your own healthy foods, it can be hard to develop healthy eating habits.

It usually takes something to happen to our health to get us to change the way we eat. When you are in your 20s and 30s you don’t think about the ramifications of the foods you eat. You live to eat fast foods and meals that are prepared in an instant. But when we get older and our health starts to fad, then we decide it time to make some changes to the way we eat.

I think it is human nature to only do the things that we need to do when they are required to be done. But everything we do comes at a price. What we eat is no exception. If you continue to put bad things into your body, at some point in time you will pay a price. Garbage in will produce garbage out. Our bodies can only handle getting junk for so long, and then one day it will tell us that it is feed up.

So instead of waiting for your body to crash and burn, why not start giving your body what it needs to function properly now. The first step in that process is to start eating more healthy foods.

Some of the things you can eat right now to get your body healthy are vegetables, dairy products, and high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy.   You can get a list from your family doctor or you can search the internet to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health and help you to burn body fat, even if you cannot afford the four basic groups of nutritious foods. In addition, do some research and find ways to get healthy foods at a discount from stores in your area.

You cannot just jump in and change your bad eating habits overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do overnight. Then again, others may not have any problems with it. You want to consider your position and move forward.

One of the first things you will notice when you start eating healthy foods is that you feel better and you have more energy. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, and a bear to be around. Since, we get vitamins from our foods; you may want to include natural vitamins in your daily schedule also.

Developing healthy eating habits is not hard, but it does take time and discipline to accomplish. Don’t wait until your body fall apart before you change the way you eat. If you change the way you eat starting today, you will feel better tomorrow.

Italy is no exception to the changing trends that have occurred to families all across the globe due to modernization. More and more families have both parents working outside of the home, thus meal preparation has become more and more difficult to schedule into a hectic routine.

This has lead to the change of healthy Italian eating habits.

Multiple course meals made up of meats, seafood, vegetables, and fruits which characterize this Mediterranean diet have been altered with the convenience of fast food. Busier moms working outside of the home means there is less time available to prepare these sophisticated meals. A generation ago most women worked inside of the home and were able to prepare these meals, which is no longer the case today.

The customary ways in which Italians cook is increasingly changing due to this fact. Family meals need to be prepared quickly, in comparison to the traditional slow-cooking methods of many Italian meals. Fast-food franchises and pre-packaged foods have found a new market.

In the smaller towns, you may find that many families adhere to traditional cooking. The cities, on the other hand, all have fast-food readily available. This is changing the way one of the world’s healthiest nations is eating. Many families, in need of adapting to modern living have found convenience in fast-food.

Most of these meals, although rich in meats, do not use meat as the center of the meal. It may be an addition to the mean but not the focus. This lowers the bad cholesterol in every meal. The main meals are often served in courses as well. This slows down the time it takes to consume a meal, which in itself is a stress reliever.

Currently the increasing trend that leans more toward fast foods changes both of these aspects. Fast-food typically uses meats as the focus of the meal. This increases the bad cholesterol in the meal. There are typically no courses involved in these types of meals as well. This leads to quicker consumption of the food, as opposed to the laid back atmosphere traditional Italian eating habits give meal-time settings.

Proper Nutrition?
Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat.

The word alone can make people cringe  as the guiltily think of the drive thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain. My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. You dont need overwhelming science to get this.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. The RDAs recommendation for daily intake of such things is a good place to check your optimal intakes.

The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that bodybuilders, models, athletes and lean people in general abide by  and so should you.

Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you dont see food for weeks. After all, if theres famine youre going to want your body to work efficiently by storing fat, and using it slowly.

However, you dont want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely wont be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Heres how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so.

What should you eat? In this article, I am just going to give you general guidelines  These suggestions are a basic guideline to healthy meals that do not promote fat storage. Protein: 20% Fat: 15% Carbs: 65%

Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.

Going through school at any age or point in your life is going to be taxing. You will likely be mentally and physically stressed and feel like you don’t have any friends outside your program anymore.

No one can really help you shoulder the weight of the information overload you will need to know for your exams. It is a stressful time in your life, but there are some ways to help you navigate your experience getting your master of business administration in Louisiana. Here are some things that can help you have a better experience while furthering your education.

Meal Plan

When you think of meal planning, you probably don’t think that it is something that you have time for in your busy school schedule, but planning ahead will actually save you time and keep you eating healthy. It is very important that you have a healthy diet while you are studying. Your brain is like a muscle and it takes quite a bit of energy to exercise it. This energy has to come from somewhere, and preferably the source of your energy isn’t limited to hamburgers from fast food places. Eating food that is high in sugar and fat will drain you of energy and make it very hard to stay up to study for your exams.

If you set aside two hours each week–one hour for meal planning, and one for grocery shopping–you will supply yourself with healthy meals that will keep you going all the time. You will also save a lot of money by fixing meals yourself. On the weekend, you can spend a minimal amount of time chopping vegetables and fruits to use throughout the week that will keep you feeling great. Don’t worry about fixing meals taking too long. It takes about the same amount of time to fix an omelet as it does to sit in the line for the drive thru.

Schedule All Hours

When you are getting your MBA, you probably feel like you never have a minute to yourself to just relax. However, if you schedule your time wisely you will be able to insert little breaks to make you feel like you are getting a lot done and relaxing at the same time. Fall into a healthy routine and schedule every hour of the day. Allow yourself 15 minutes of relaxing time for every hour of studying. This could be getting a snack, watching viral cat videos, or just resting your eyes. If you feel you are in a good studying groove, then forego the break and add it to another break later. If you schedule eight hours of pure studying, you will immediately become overwhelmed and it is more difficult to study while you are stressed.

Time for Friends

For a well-balanced life, you need to have some time to spend in social activities. You probably have several encounters with people every day in your MBA program as well as at work, if you have a job during school. However, these aren’t particularly good environments for having a fun social activity. Make time to go out with your friends or spend time with your family. Even if you are stressed about an upcoming exam or research assignment, it will be a good way to escape. It is important that you use all different areas of your brain. If your logical side of your brain is working on overdrive, give it a break and let your creative side rule for a few hours. Go hiking, take a pottery class, or discuss art with your friends at a local museum. Whatever your passion used to be before your life was ruled by your master of business administration in Louisiana, take some time to devote your hours to that.

Being overweight depresses and embarrasses you. For living a good life, you have to be fit and healthy. It all depends upon the way you eat. Do not eat junk food, oily food, and high cholesterol food to avoid obesity.

Have nutritious food to stay healthy and you would be always happy with your well shaped body. If you are travelling or rushing to your office, and do not have time to make a healthy breakfast, what do you end up at? Is it street, junk or oily foods?

To avoid such fatty foods, you can have nutritious food by opting for Weekly Meal Plans NYwith diet plans and tips. These plans help you to maintain a right kind of a diet schedule. The attractive and healthy plan also includes a perfect body fat analysis and thereby providing you an effective and customized nutrition plan for your benefit.

What is body fat analysis?

The word body fat scares everyone. But something can change your life. These are the nutrition plans designed to initiate fat loss and avoid fat gain. The Weight loss plans Suffolk County NY

can play a key role in your life and give you the body shape you desire.

Benefits of choosing Affordable Weight Loss Plans NY 

No cooking- Preparing a nutritional diet takes effort. You can feel free of preparing food and focus on body work and exercising.

No cleaning- cooking food is combined with other activities. It involves cleaning of dishes too. You can avoid cleaning with Affordable Weight Loss Plans NY and stay healthy forever.

Avoid diseases and poor health- With effective fat loss plans; you can avoid the risk of suffering from diseases such as diabetes, thyroid, cardiac problems, and many more.

Your life totally depends upon the lifestyle you choose. For a healthy lifestyle, follow a proper routine of waking up early in the morning, going for a walk, exercising, and eating a healthy diet. For your convenience, it is a great offer to opt for healthy meal plans if your wedding is ahead, you need to look beautiful, slim and attractive, and you must follow a strict nutritional diet to lose weight. Choose a 4 day or 6 day package of healthy meals to ensure to avoid any weight gain and stay healthy.

Similarly, for kids, nutrition is must. Choose a healthy kids plan for weight loss and increase in nutritional value. If you stay alert about your kid’s health at an early age, it would surely provide him benefits in the long run.

Educating students and their families about increasing outdoor play:

Unfortunately, sometimes parents of struggling children are unaware of the issues. As a result, it may fall on educators to teach students and their families about the importance of regular exercise and play outdoors. Here are some tips and tricks to pass on to local families looking to spend more time in the fresh air on the playground.

Limit electronic distractions

One of the biggest electronic distractions in any household is the television, but it’s hardly the only one. Studies have shown that kids are increasingly devoting more hours to passive activities like watching TV, playing video games and surfing the internet. While parents shouldn’t feel compelled to eliminate these electronic devices from their homes, setting limits on use can be a good way to get kids off the couch and outdoors. Setting a daily or weekly limit on how long kids can play video games or watch TV will leave them with little choice but to head outdoors for entertainment.

Sign up for sports

Even if a child isn’t going to be a world-class athlete one day, there’s a lot to be gained from participating in organized sports. Beyond the obvious – physical activity – these extracurriculars teach children about the fundamentals of teamwork, fair play, hard work and making friends. That’s not to mention the valuable lesson on how to be gracious winners and good losers. Additionally, going to team practices and games regularly will help encourage children to spend more time outdoors. Pushing parents to take active roles as team supporters or coaches can also reinforce this as a family activity.

Plan playdates with friends

One great way for parents to get the whole family out of the house is by arranging to meet up with friends at a local park or playground. While the adults catch up, kids can enjoy swing sets, seesaws, slides, tire swings and more. That’s in addition to playing group games like wiffle ball or tossing a frisbee on a flat patch of grass. Parents can plan these group events after school during the week or on weekends.

Regular family dinners could help children with obesity:

Between the prevalence of electronic devies in modern culture and the array of greasy, fattyfast food options available, it’s no wonder that America’s youth are becoming increasingly obese. Children are spending more time doing sedentary activities and less time outdoors playing games or using playground equipment. That’s not to mention the gradual shift away from healthy meals in favor of quick and easy snacks and dinners.

While emphasizing more physical activity through school recess and extracurricular sports is certainly important for combating obesity in children, it’s also important to stress healthy nutritional practices. As a result, school educators and community officials may want to push for more sit-down dinners among students’ families. These regular meals can actually have a major impact on teaching children healthy dietary habits while also reinforcing familial bonds. Here are some things to keep in mind about how family dinners can help counter obesity among young people.

Home-cooking is often healther

Cooking meals at home can be a more nutiritionaly sound option for children than eating out or ordering delivery. While this depends on the types of food parents choose for their families, home-cooked dinners tend to have lower levels of oil, grease, fat, sodium and other unhealthy nutritional factors. This also allows parents to provide smaller portion sizes while adding healthy fruits, low-fat dairy and whole grains to round out their children’s meals.

Family dinners can reduce stress

Believe it or not, stress and anxiety can have a huge impact on ruining nutritional goals – even among children. When the body is under frequent preassure, an individual’s digestive system often has a more difficult time converting calories into usable energy. Stress can also lead to trouble sleeping, which also negatively impacts a person’s metabolism. Family dinners can provide an outlet for children to talk about their troubles and concerns openly with family members, reducing stress levels and increasing a sense of support. Making these meals regular events can help strengthen family ties.

Family meals can happen anytime

The push for more family dinners is becoming a popular public issue, but it doesn’t just have to occur around dinner time. The important part of this movement is stressing more together-time for families to address important issues about nutrition, education, friends, exercise and other developmental issues. Because of this, families should take advantage of these moments whenever they pop up. Hanging out talking around a bowl of grapes midday can be just as beneficial for kids, as enjoying a family breakfast before work and school.

Three simple ways to help kids manage their weight

Obesity is a serious public health issue for America’s children. With all the greasy French fries, cheeseburgers, potato chips and pizza kids are consuming these days, finding ways to help them manage their weight is essential to keeping this generation from becoming overweight. Not sure where to begin? Here are some simple tips for teachers and caretakers to keep in mind about emphasizing healthy eating and exercise on theplayground.

Get rid of soft drinks

One of the easiest ways to cut calories out of children’s diets is by getting rid of soft drinks from school cafeterias and vending machines. Loaded with sugar, these beverages can quickly begin to take a toll on a little’s ones health. By encouraging parents to provide their kids with bottled water, sugar-free iced tea or juice as alternatives, you can have a positive impact on their dietary habits.

Don’t call it exercise

Branding can have a huge impact on the way people think about and purchase commercial products, and the same is true of exercise. Many kids see the terms “exercise” or “physical activity” as being associated with hard work and no fun. Instead of focusing on these negative connotations, consider using words like “playtime” and “fun” to make enjoying the outdoors more appealing.

Encourage more group play

People are social creatures by nature, and doing activities in a group can make them seem more manageable and enjoyable. This is particularly true with healthy living. While you might find it difficult to convince a single student to spend more time with physical activity, turning it into a group event at school can get the whole class excited. Great playground activities include relay races, kickball, basketball and double Dutch jump rope.